Sunday, October 10, 2010

Cleanse friendly pancakes

Cleanse Friendly Pancakes
Makes 8 small pancakes

• 1 cup whole grain flour (WW, whole spelt or other whole grain flour should be fine)
• 1 1/2 teaspoons baking powder
• 1/8 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1 egg
• 1/2 cup water
• 1/2 cup rice milk or other milk alternative
• 1/4 cup chopped nuts (optional)

1. In a medium bowl, stir together the flour, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water, egg and rice milk. Mix until all of the dry ingredients have been absorbed, then stir in the nuts.
2. Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm with 100% maple syrup. I like to top mine with sliced banana or strawberries.

1 comment:

  1. Great idea Angie! We make oatmeal and stone ground pancakes but will have to give this one a try.



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