Monday, March 28, 2011

Balsamic Chicken and Onions

It seems like I've only been posting Primal/Paleo recipes that are recreations of gluten and sugar filled foods. And I guess that's what people might not know how to do without some research, but eating Primal is so easy when you just focus on foods you already eat that fit into that category by their very nature. An example of that is a regular meat and veggie dish like Balsamic Chicken and Onions. I used to make this dish all the time years ago...well before trying to eat healthier and certainly well before eating Primal/Paleo. So when I was trying to figure out a new dish to make for dinner to break up the monotony, I remembered an old dish and decided to take it out for a spin again. Enjoy!

Balsamic Chicken and Onions
about 10 chicken thighs or 4-5 chicken breasts
2 Tbs butter
2 Red or yellow onions sliced into rings
1 C sliced mushrooms (optional)
1/3 C Balsamic Vinegar
Salt and pepper to taste

1. Brown both sides of chicken in butter over medium high heat.
2. Add sliced onions and stir until onions are on bottom of pan and chicken is on top of onions.
3. Add balsamic, salt and pepper then cover and cook for about 15 minutes on medium low heat.
4. Add mushrooms, cover and cook for another 5 minutes or until chicken is cooked through.

Linked up to Homegrown Learners Wednesday "What's for Dinner"


  1. Hi Angie! Thanks for linking up today!!


  2. That sounds so good. I love the balsamic flavor with anything. Cannot wait to try this.



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