Saturday, October 19, 2013

Healthy Immune Boosting Gummies

I saw a post a while back about making your own gummies. My kids love gummy fruit and such, but I don't usually buy them because of the sugar content. Then I saw where the Real Food RN posted a recipe for gummies that would fight colds and flu. Why not make gummies that have a purpose as well as taste good? So I looked over her recipe and then altered it to fit what my kids and I like and what I had on hand. So far, I'm having to hide them to keep the kids from eating them all in one sitting. So I think that's a hit!

I made my gummies using Elderberry Syrup, Gelatin, Pomegranate juice, honey and cinnamon. I bought my Elderberry Syrup from Vitacost ready made rather than making it myself, but I may make my own in the future. I purchased my gelatin from Amazon.

Elderberries have a number of health benefits:
Used for its antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.

My only issue with the gummies is they didn't want to release from the molds very well. When I make them again I may spray the molds with coconut oil or I may make them in a tray lined with parchment. Have fun making your own Immune boosting gummies!

Immune Boosting Elderberry and Pomegranate Gummies
  • 1 1/4 cup Pomegranate Juice
  • 4 Tbsp. gelatin
  • 1/4 cup Elderberry syrup (use pre-made or make your own)
  • 1/4 honey
  • 2 tsp. cinnamon

  • In a small saucepan, heat the Pomegranate juice until just bubbly. Place gelatin in a mixing bowl then pour hot juice onto it. Stir until dissolved. Add all other ingredients to the hot mixture and stir until well combined. Carefully place mixture into candy molds then refrigerate for at least an hour. (You may want to spray molds with coconut oil...I didn't try this, but I think it might help them release better.)
    More info from the SavoryLotus on why you should add gelatin to your diet:
    1. Gelatin is loaded with protein  ~ With 6 grams of protein per tablespoon, it’s a great way to add more protein to your diet.  Even though it is not a complete protein, it helps the body fully utilize the complete proteins that are taken in.
    2. Gelatin improves digestion ~   It naturally binds to water and helps food move through the digestive tract more easily.
    3. Gelatin can help heal food allergies and intolerances ~  Adding gelatin to your diet can heal the lining of your stomach and digestive tract.  And since food allergies/intolerances are thought to come from a “leaky gut,” the idea is that when you heal your digestive tract, you no longer have proteins and toxins that create health issues “leaching” into your body.
    4. Gelatin is good for bone and joint health ~ Gelatin contains lots of amino acids important in helping to prevent the weakness and degeneration of cartilage in joints.  Gelatin, with it’s anti-inflammatory properties, has  also been shown to reduce  the pain and inflammation of arthritis.
    5. Gelatin helps your body release toxins ~ Glycine, an amino acid found in gelatin, assists the liver to efficiently remove toxins from our system.
    6. Gelatin gives you better hair, nails, and teeth ~ Gelatin contains keratin, which is a very strong protein found in your hair, nails, teeth and skin.
    7. Gelatin improves the elasticity of your skin ~ Gelatin is essentially cooked down collagen.  Consuming it will help improve the look and feel of your skin much more effectively then hard- to- absorb collagen facial creams.  Gelatin actually stimulates your body to produce more collagen.
    8. Gelatin helps speed up wound healing ~ One of the amino acids found in gelatin is glycine, which is highly anti-inflammatory.
    9. Gelatin can improve your quality of sleepClinical studies have shown that not only do people sleep better when consuming the amino acid glycine, they report less daytime drowsiness and better cognitive function.
    10. Gelatin can help with weight loss ~ Gelatin is thought to increase the production of Human Growth Hormone and to boost metabolism.  And with it’s nutrient-dense content, it also helps with satiety (keeps you full.)

    No comments:

    Post a Comment


    Related Posts Plugin for WordPress, Blogger...